4 Pro Dental Health Tips On How To Deal With Receding Gums

Gum recession is a common oral health issue, especially among the older generation. The gums are a layer of protective tissue that covers the lower part of the crown and the root and protects it from environmental damage. They also protect the most sensitive parts of the tooth from bacteria. While you cannot reverse gums that have already receded, you can prevent the condition from happening. Here are four professional tips that can help you stop your gums from premature recession. 

Always Use a High-Quality Toothbrush

It is crucial to remember to use a high-quality toothbrush when caring for your teeth. It is also good to learn the proper techniques for brushing your teeth. When brushing your teeth, you should always do it gently without digging into them. Secondly, use smooth and circulatory movements instead of the typical back and forth motions. Most importantly, ensure that you brush your teeth in the morning and the evening before bedtime. Your gums are least likely to recede when you have a healthy mouth. 

Wear a Night Guard

A good percentage of people that struggle with receding gums also suffer from sleep apnea. The condition makes patients grind their teeth in their sleep, which is bad for their overall oral health. One of the recommended temporary solutions to sleep apnea is getting a mouthguard to stop the grinding. However, you will achieve better and long-lasting results when you heal your sleep apnea. 

Reduce Sugary and Acidic Foods

Another effective way to eliminate gum recession is to be careful about what you eat. Sugary and acidic foods create an unhealthy environment and wear out the teeth and the soft tissue that makes up the gums. You can cut down the amount of starchy food that you ingest daily. Cutting down how you consume sugary and alcoholic drinks will also help keep your gums healthy for decades. The dentist might also recommend that you try electronic toothbrushes. Their vibrations help remove plaque faster than regular brushes. 

Treat Gingivitis

Most cases of receding gums connect to untreated gingivitis. You can prevent this by staying vigilant of the symptoms. Seek medical attention immediately you notice signs.

These are a few tips that can help you reduce the rate at which your gums recede. Speak to a competent dentist about the condition if you can see a noticeable change in the gums. They will help you stop it from deteriorating. 

For more information, contact a professional like Dr. Jon Douglas Lesan, DDS, RpH, PA.